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Boryana Pokrovnishka

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"Psychophysics of Happiness: A Guide to Managing Thoughts, Feelings, and Will
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Safety Crisis Plan Journal
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Self-Discovery Journal
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Therapy journal
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200 Mental Health Journal Prompts
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My work integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) techniques and Humanistic Psychology, combined with mindfulness and self-awareness practices.

The focus is on understanding thoughts, emotions, and behaviors to promote sustainable personal growth.

Sofia, Bulgaria

0877151800

pokrovnishka@yahoo.com

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